Preheat oven to 300~F. Rinse chicken breasts and place in casserole dish. Pour salsa over chicken, cover and bake 1 1/2 hours. Cool. Shred chicken and put back in sauce. Reheat when ready to use. Place 1/12 mixture in 1 warmed corn tortilla and roll it up. Serve on a bed of shredded lettuce. Nutrition Analysis per serving: 297 cal; 27gm pro; 32gm carb; 12gm fat; 100mg sod; 62mg chol. Serving Size: 2 rolled tacos. Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (551g)|
|Recipe Makes: 6|
|Calories from Fat: 115 (11%)|
|Amt Per Serving||% DV|
|Total Fat 12.8g||17 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 86.6mg||27 %|
|Sodium 274.9mg||9 %|
|Potassium 1130mg||30 %|
|Total Carbohydrate 171.9g||51 %|
|Dietary Fiber 24.4g||98 %|
|Sugars, other 147.5g|
|Protein 56.6g||81 %|
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Calories per serving: 1004
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