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Suggest a better descriptionFor dressing, mix oil, flour, sugar, mustard, water, and vinegar in a large frypan. Cook over medium heat, stirring constantly until mixture comes to a boil. Mix ham, onion, green pepper, cucumber, and celery with dressing. Cook covered over medium heat until heated through, about 4 to 5 minutes. Stir several times during cooking. Remove from heat. Toss gently with tomatoes and lettuce. Garnish with cheese strips and egg slices. Calories per 1-1/3 cup serving: About 230 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip
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Serving Size: 1 Serving (41g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 104 | ||
Calories from Fat: 44 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 6 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 67.4mg | 2 % | |
Potassium 47.4mg | 1 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 14.1g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 104
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