In bowl, combine first 5 ingredients and mix lightly but thoroughly. Divide into 6 equal portions and shape each into 3-inch patties that are 3/4 inch thick. Place on a plate and refrigerate until ready to grill.
Prepare grill for direct grilling over med-high heat. Oil the rack or grilling basket. Arrange patties on the rack directly over heat elements. Cook patties, turning once, until cooked through when tested with a knife, 5-6 min per side. About 1 minute before the burgers are ready, place the bun halves, cut sides down, on area with lower heat and toast lightly.
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|Serving Size: 1 Serving (408g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 356 (35%)|
|Amt Per Serving||% DV|
|Total Fat 39.5g||53 %|
|Saturated Fat 8.9g||44 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 12.3g|
|Cholesterol 128.5mg||40 %|
|Sodium 1051.1mg||36 %|
|Potassium 1169.3mg||31 %|
|Total Carbohydrate 94.3g||28 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 89.8g|
|Protein 64.8g||93 %|
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Calories per serving: 1006
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