Egg substitute may be used for the 1 egg.
Cilantro and Dillweed: use 1 tbs fresh or 1 tsp cried & crumbled
Substitute mock mashed potatoes (made from cauliflower) for the real potato
Rince the fish and pat dry with paper towels. Steam the fish for 6 to 8 minutes, or until it flakes easily when tested with a fork. Transfer to a casserole dish or medium bowl. cover and refregerate until cool. Discard the skin. Flake the fish.
In a medium bowl, beat the egg whites until frothy.
Heat a small nonstick skillet over medium heat. Pour the oil into the skillet and swirl to coat the bottom. Cook the onion, gingerrrot, and garlic for 2 to 3 minutes, or until the onion is soft. Stir into the egg whites.
Stir in the remiaining ingredients and the salmon. Divide the mixture into 8 patties.
Heat a large non-stick skillet over midium-high heat. Cook the patties for 3 to a4 minutes on each side or until heated through.
Calories 111; protein 14g; carbs 8g; fiber 1g; sugars 2g; cholesterol 30mg; total fat 2.5g; saturated 0.4g; polyunsaturated 1g; monounsaturated 1g; sodium 115mg.
Dietary exchange: 1/2 starch and 2 very lean meat
(above values are from the cookbook)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (135g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 80 (47%)|
|Amt Per Serving||% DV|
|Total Fat 8.8g||12 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 57.2mg||18 %|
|Sodium 107.1mg||4 %|
|Potassium 421.3mg||11 %|
|Total Carbohydrate 8.6g||3 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 7.3g|
|Protein 14.2g||20 %|
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Calories per serving: 169
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