a good sunday lunch dish
Cook rice in boiling water, drain. Combine rice with butter, salt, pepper & egg. Grease 18 -28 cm baking dish, put rice mixture over base & sides.
Arrange drained salmon over rice base.
In a pan on the stove, melt extra butter, add flour & curry powder.
Stir till smooth. Cook 1 minute.
Remove from heat. Add milk gradually stirring till smooth.
Add mayonnaise, return to heat.
Stir till sauce boils and thickens.
Add lemon juice & parsley.
Reduce heat & simmer 1 minute.
Remove from heat. Cool slightly. Add beaten egg.
Spoon mixture evenly over salmon.
Sprinkle with grated cheese.
Bake in a moderate oven 25-30 minutes, until brown on top.
Serves 4 – 6.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 6 | ||
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Calories: 511 | ||
Calories from Fat: 256 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.4g | 38 % | |
Saturated Fat 10.9g | 54 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 7.3g | ||
Cholesterol 148.2mg | 46 % | |
Sodium 583.6mg | 20 % | |
Potassium 405.3mg | 11 % | |
Total Carbohydrate 38.1g | 11 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 36.2g | ||
Protein 25.8g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 511
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