Salmon Filet
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INSTRUCTIONS
Slice onions. Cut lemons into half circle slices. Clean fresh cilantro, dill and parsley and chop. Combine onion, greens and spices to taste (I just shake them a little bit). Put fish in baking pan, sprinkle onion and greens combination on top, put lemon slices on top of everything. Cover with aluminum foil. Bake for an hour on 350 F. Check if fish is flakey, if not cook until it is. Posted to JEWISH-FOOD digest by "Julie D. Welch"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (123g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 29 | ||
| Calories from Fat: 5 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 10.9mg | 0 % | |
| Potassium 245.3mg | 6 % | |
| Total Carbohydrate 12.9g | 4 % | |
| Dietary Fiber 5.7g | 23 % | |
| Sugars, other 7.2g | ||
| Protein 1.8g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 29
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