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Suggest a better descriptionSource: Cafe Delites
1. Season both sides of salmon fillets evenly with salt and pepper. Add 1/4 cup of the flour to a shallow dish; dredge the salmon in the flour to evenly coat. Shake off excess.
2. Melt 1 tablespoon of butter in a large nonstick pan or skillet over medium high heat. Add 1 tablespoon oil and swirl to mix through the butter. Add salmon, saute 4 minutes on each side or until just cooked to your liking. Transfer salmon to a warm plate; tent with foil and set aside.
3. Add remaining 1 tablespoon butter to pan and melt. Add the garlic; saute for a further minutes until fragrant. Add win; bring to a boil scraping any browned bits off of the bottom of the pan. Cook until liquid almost evaporates, stirring occasionally. Add 3/4 cup stock/broth to the pan along with the lemon juice; bring to a boil and cook for 3 more minutes.
4. Mix the cornstarch with the reserved 1/4 cup broth/stock, whisking wel to combine. Pour the mixture into the pan, stirring through the liquid to create a sauce. Cook for 1 minute or until slightly thickened. Remove from heat; stir capers through the sauce. Place the salmon fillets back into the pan, gently turning each fillet to evenly coat in the sauce. Sprinkle with chopped parsley and extra pepper. Serve immediately over rice, pasta or vegetable of choice.
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Serving Size: 1 Serving (159g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 235 | ||
Calories from Fat: 93 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 70.4mg | 22 % | |
Sodium 368.1mg | 13 % | |
Potassium 392.5mg | 10 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 12.6g | ||
Protein 21.8g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 235
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