Try this Salmon Teriyaki recipe, or contribute your own.
Suggest a better descriptionFor the teriyaki sauce: Mix all the ingredients in a small saucepan and bring to a simmer over medium heat; whisk about 1 to 2 minutes until the sugar dissolves and the sauce bubbles and thickens slightly. Set it aside to use on the salmon and store any leftovers in the refrigerator.
For the fish: Pat the fish dry with a paper towel, cut into four 3-inch pieces, and season it with salt and pepper. Heat the vegetable oil in a large heavy-bottomed skillet over medium-high heat. Once you start to see white smoke, lay the fish flesh-side down in the skillet. Move the fish around constantly while cooking to keep it from sticking. When the fish is medium, 4 to 6 minutes, turn with a spatula only once.
Cook the other side for another minute. Add the teriyaki sauce to the pan and reduce the heat to low. The sauce will begin to simmer and reduce. Tilt the pan around a few times and turn the fish until it's well coated with the sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (1210g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 1452 | ||
Calories from Fat: 468 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 52g | 69 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 21.4g | ||
Polyunsanturated Fat 18.1g | ||
Cholesterol 471.7mg | 145 % | |
Sodium 11155.8mg | 385 % | |
Potassium 3516.7mg | 93 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 11.1g | ||
Protein 184.4g | 263 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1452
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.