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Name: Salmon with Zucchini Medley weight watchers 7 pts
Prep time: 14 min
Cook time: 30 min
Total time: 14 min
Yield: 4
Cuisine: not set
Ingredients: 2 tsp canola oil divided; 1 cup fresh corn kernels about 2 cups; 3/4 cup onions, chopped; 1 small red pepper cut in 1" strips; 2 cloves garlic minced; 1/2 tsp dried thyme; 1/4 tsp salt; 1/4 tsp ground pepper; 4 salmon filets 6 0z each; 2 tsp smoky mesquite seasoning

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INGREDIENTS

2 tsp canola oil ; divided
1 cup fresh corn kernels ; about 2 cups
3/4 cup onions, ; chopped
1 small red pepper ; cut in 1" strips
2 cloves garlic ; minced
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp ground pepper
4 salmon filets ; 6 0z each
2 tsp smoky mesquite seasoning

INSTRUCTIONS

1. Heat 1 teaspoon oil in a large nonstick skillet. Add corn;; saute 3 minutes or until lightly browned,. Add onion and next 3 ingredients; saute 6 minutes or until vegetables are tender. Stir in thyme, salt and pepper.

2. While vegetables cook, sprinkle fish with seasoning. heat 1 teaspoon oil in a large cast iron skillet. Add fish to pan; cook 4-5 minutes on each side or until desired degree of doneness. Serve fish over vegetable mixture.

NOTES

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Nutrition

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Serving Size: 1 Serving (258g)
Recipe Makes: 4 Servings

Calories: 473
Calories from Fat: 265 (56%)

Amt Per Serving		% DV

	Total Fat 29.4g	39 %
	Saturated Fat 6.3g	31 %
	Monounsaturated Fat 9.1g
	Polyunsanturated Fat 8.6g
Cholesterol 108.9mg		34 %
Sodium 123.4mg		4 %
Potassium 866.2mg		23 %
Total Carbohydrate 8.9g		3 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 7.4g
Protein 41.9g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 473

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