In a small skillet, melt bacon drippings. Add garlic, celery, onion and garlic. Fry until onion is transparent and vegetables are tender. Remove from heat and add beans, lettuce, tomato, cheese and meat. Toss to blend. In center of each tortilla, spoon about 1/4 C filling. Fold tortilla in half and seal with a bit of water to make a dumpling. In a skillet, heat 1" of corn oil to 375 degrees. Cook each dumpling in oil for 3 minutes per side or until golden brown. Remove, drain on a rack and serve with salsa or Cortido.
Each Pupusa contains:
Cals: 264, FatCals: 113
Total Fat: 13g, SatFat: 7g, PolyFat: 1g, MonoFat: 4g
Chol: 53mg, Sodium: 325mg, Potassium: 302mg.
Total carbs 19g, Fiber: 4g, Sugars: 1g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (154g)|
|Recipe Makes: 8|
|Calories from Fat: 139 (51%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 47.4mg||15 %|
|Sodium 312.5mg||11 %|
|Potassium 307.2mg||8 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 15.1g|
|Protein 15.6g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 274
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