Sate is a marinade for beef, pork, fish, fowl or vegetables which imparts an exotic Far Eastern or Polynesian flavor while tenderizing the meat or vegetable being prepared. Cut the meat and vegetables into manageable pieces for marinating. (One inch or so cubes for meat). Combine all ingredients in a bowl large enough to accommodate vegetables and meat. Marinate the meat and/or vegetables for about 2 hours. Place on bamboo skewers and barbecue over charcoal until done to taste. Sate is a perfect companion for chow mein. Per serving: 169 Calories (kcal); 14g Total Fat; (68% calories from fat); 4g Protein; 10g Carbohydrate; 0mg Cholesterol; 4116mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (71g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 32 (32%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 1009.3mg||35 %|
|Potassium 151.9mg||4 %|
|Total Carbohydrate 16.8g||5 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 15.1g|
|Protein 2.9g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 99
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!