Preheat oven to 350 degrees, spray a muffin tin with non-sticking cooking spray or use coconut oil. Set aside.
Brown the ground sausage in a medium-sized pan over medium-heat. In a large mixing bowl, whisk the eggs and then add in the sausage, bacon, peppers, kale, and pepper. Pour the batter into the muffin tins, filling ¾ of the way. Bake for 20-25 minutes.
Allow the muffins to cool for 5 minutes, use a knife to loosen from the sides. Serve with salsa or just eat plain, because… YUM!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (346g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 464 (70%)|
|Amt Per Serving||% DV|
|Total Fat 51.5g||69 %|
|Saturated Fat 16.5g||83 %|
|Monounsaturated Fat 19.7g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 1021.9mg||314 %|
|Sodium 1047.9mg||36 %|
|Potassium 456.3mg||12 %|
|Total Carbohydrate 3.8g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 3.6g|
|Protein 44.8g||64 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 662
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