Try this Sauteed Lemon Catfish recipe, or contribute your own.
Suggest a better descriptionSaute catfish in 1 tablespoon butter for 2-3 minutes on each side. When you flip the fish to cook the second side add all ingredients except for butter and broccoli. When fish becomes flaky, remove from pan to serving plate. Add remaining ingredients to pan and cook until broccoli is hotbsp. Pour over fish and serve.
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 1 servings | ||
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Calories: 590 | ||
Calories from Fat: 447 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49.6g | 66 % | |
Saturated Fat 25.4g | 127 % | |
Monounsaturated Fat 16.1g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 184.8mg | 57 % | |
Sodium 353.1mg | 12 % | |
Potassium 700.3mg | 18 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 5.2g | ||
Protein 31.6g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 590
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