Try this Sauteed Parmesan Chicken recipe, or contribute your own.
Suggest a better description1. In shallow dish or pie pan, combine flour, cheese and oregano; mix well. In another shallow dish, beat egg white until foamy. Dip each chicken breast half in egg wite; dip in flour mixture to coat, shaking off excess. 2. Generously spray large nonstick skillet white nonstick cooking spray. Add oil; heat over medium-high heat for 2 to 3 minutes or until very hot. Add chicken; sprinkle with pepper and paprika. Cook 6 minutes. 3. Turn chicken; sprinkle again with pepper and paprika. Cook an additional 6 minutes or until chicken is golden brown, fork-tender and its juices run clear Recipe by: Pillsbury Posted to EAT-LF Digest by "lexi@ibm.net"
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 4 servings | ||
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Calories: 238 | ||
Calories from Fat: 75 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 85.4mg | 26 % | |
Sodium 145.8mg | 5 % | |
Potassium 267.6mg | 7 % | |
Total Carbohydrate 15.1g | 4 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 14.2g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
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