If you can't find snapper, purchase another mild, firm white fish, such as cod or halibut. Serve alongside your favorite pasta tossed with pesto.
1. Heat 11/2 teaspoons oil in a large nonstick skillet over medium-high. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
2. Heat remaining 11/2 teaspoons oil in pan over medium-high heat. Add tomato and garlicky; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minutes or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily. Cal 225; fat 5.9g (sat 1g, mono 2.9g, poly 1.3g); protein 36.5g; carb 5.2g; fiber 1.7g; chol 63mg; iron 1.3mg; sodium 280mg; calc 90mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (280g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 88 | ||
Calories from Fat: 36 (41%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 31.2mg | 1 % | |
Potassium 737.7mg | 19 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 8.1g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 88
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.