Try this Savory Oatmeal, Mushroom & Shallot Bowl recipe, or contribute your own.Suggest a better description
1 shallot, minced
1/4 cup coconut aminos (or tamari)
1 clove garlic, minced
1 cup cremini mushrooms, sliced
4 sprigs fresh thyme (or 2 teaspoons dried thyme)
2 teaspoons freshly grated ginger (or 1 teaspoon ginger powder)
1 cooked medium sweet potato, sliced in half and then into crescents (I microwave for 7 minutes)
2 tablespoons maple syrup)
1)To make the oats: Add the oats, water and coconut milk to a large pot over medium heat. Bring to a boil and stir. Lower the heat and let the oats simmer until all the liquid is absorbed, about 15 minutes.
2) To make the toppings: Add the shallot to a medium pan over medium heat and stir until fragrant, about 1 minute.
3) Add the coconut aminos, garlic, cremini mushrooms, thyme, ginger and cook until the mushrooms are tender, about 4 minutes. Remove the sprigs of thyme.
4) Serve the oats with the toppings and then drizzle a little maple syrup for a touch of sweetness if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (232g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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