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1) Rinse goose meat and pat dry, then coat with a mixture of flour, and salt & pepper to taste. Brown in oil in a skillet... 2) Place in large roaster and add water to cover, and the remaining ingredients except potatoes... Bake at 375=F8 for 2 hours... 3) Reduce heat to 275=F8, add the potatoes and bake an additional hour or `til goose is tender... 4) Thicken sauce if desired, remove bay leaves, and serve... Source: "Bill Saiffs Rod & Reel Recipes for Hookin & Cookin" cookbook Re-typed with permission for you by Fred Goslin in Watertown NY on Cyberealm Bbs. Home of KookNet at (315) 786-1120 Posted to MM-Recipes Digest by "Fred Goslin"
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|Serving Size: 1 Serving (239g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 69 (40%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 8.1mg||0 %|
|Potassium 315.9mg||8 %|
|Total Carbohydrate 24.6g||7 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 20.5g|
|Protein 3.2g||5 %|
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Calories per serving: 174
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