I cooked this for myself only because the kids were at their Mums, however it would be easy to scale up and wouldn't cost much more than £5.00. So if you want something that is quick and easy to cook and tasted great, give it a go.
My local supermarket had run out of fresh scallops and I didn't have time to get to the fishmongers. So, I opted for a bag of the frozen ones.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (399g) | ||
Recipe Makes: 1 | ||
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Calories: 1142 | ||
Calories from Fat: 957 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 106.4g | 142 % | |
Saturated Fat 64.9g | 324 % | |
Monounsaturated Fat 28.8g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 324.8mg | 100 % | |
Sodium 1012.9mg | 35 % | |
Potassium 771.3mg | 20 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 17.3g | ||
Protein 31.4g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1142
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