Heat oil in a medium skillet and add onions. Cook until soft.
Beat the eggs in a small bowl and add salmon. Season with pepper.
Pour egg over onions and scramble.
Top eggs with tomatoes and garnish with capers and parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (385g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 285 (65%)|
|Amt Per Serving||% DV|
|Total Fat 31.7g||42 %|
|Saturated Fat 17.2g||86 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 647.5mg||199 %|
|Sodium 740.7mg||26 %|
|Potassium 666.2mg||18 %|
|Total Carbohydrate 9.7g||3 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 7.4g|
|Protein 30.9g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 439
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