Try this Scrambled Tofu recipe, or contribute your own.
Suggest a better descriptionCrumble tofu coarsely. Sprinkle in yeast flakes; stir to coat. Set aside. In a separate bowl, whisk all remaining ingredients. Set aside. Heat skillet over high heat. Pour in tofu mix, then add miso mix. Scrape and turn with a flat spatula until mix has turned a nice shade of scrambled-egg yellow and is heated through. *Optional - saute 1/2 c. fresh mushrooms, 1/2 small onion (sliced) and 2 Tblspns diced red or green pepper. Add l Tbsp. water at a time as necessary. Serves 1 Posted to fatfree digest by Charlotte Williams
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 1 servings | ||
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Calories: 57 | ||
Calories from Fat: 6 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 163.2mg | 6 % | |
Potassium 322.6mg | 8 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 5.8g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 57
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