Cut vegetables , make the dressing,, enjoy your salad
cut vegetables julian (snakes)
mince the garlic with some cumin and salt then dress the shrimps and calamri with it
boil the calamari with little water and after 2 minuts add the shrimps till the color become red then strain it
mix it with all the vegetables
the dressing:-
minced garlic + vinegar + lemon juice + olive oil (or any other oil)
dress the salad,,,,, enjoy it
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (202g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 320 | ||
Calories from Fat: 135 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15g | 20 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 352.5mg | 108 % | |
Sodium 453.5mg | 16 % | |
Potassium 415.7mg | 11 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 7.7g | ||
Protein 36.6g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 320
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