Try this Seafood Gumbo #4 recipe, or contribute your own.
Suggest a better descriptionSimmer all ingredients except okra and seafood, the longer the better! Add okra and seafood last and cook until done. Add more thyme if needed. HELENA DAILY WORLD, 01/18/1987, "PHILLIPS COUNTY COOKS: JUDY HOSEY SHARES DIFFERENT RECIPES" From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (171g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 33 | ||
Calories from Fat: 2 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.5mg | 0 % | |
Potassium 229.7mg | 6 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 4.8g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 33
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