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1. Cook onion, celery, and bell pepper until tender in small amount of oil.
2. In large pot, combine cooked vegetables, roux, seafood, okra, and seasonings.
3. Simmer at least one hour.
4. Add parsley, and green onion tops before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 15 Servings | ||
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Calories: 103 | ||
Calories from Fat: 12 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 103.3mg | 32 % | |
Sodium 343.4mg | 12 % | |
Potassium 257.7mg | 7 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.8g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 103
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