Try this Seasoned Spinach recipe, or contribute your own.
Suggest a better descriptionRinse, trim off the roots, rinse it under water 3 times.
Pour water into a pot and boil it.
When it boils, blanch spinach with salt for a few minutes.
Rinse it with water and drain by squeezing. Cut spinach into proper length.
Add spinach and all ingredients in a bowl.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (13g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 45 | ||
Calories from Fat: 41 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 295.1mg | 10 % | |
Potassium 39.2mg | 1 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.9g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 45
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