Cook asparagus in boiling salted water until crisp tender, about 3 minutes. Drain and rinse under cold water. Heat vegetable oil in nonstick skillet. Saute bell pepper in oil. Add asparagus and saute until heated through. Add soy sauce and sesame oil. Toss with pepper and asparagus. Sprinkle with sesame seeds to serve. Yield: 4 servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (620g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 95 (65%)|
|Amt Per Serving||% DV|
|Total Fat 10.5g||14 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 4g|
|Cholesterol 0mg||0 %|
|Sodium 259.4mg||9 %|
|Potassium 345.2mg||9 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 6.5g|
|Protein 2.9g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 146
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!