Try this Sesame Chicken recipe, or contribute your own.
Suggest a better descriptionSource: Recipe from KitchMe
1) Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking pan frequently, about 2-3 minutes; transfer seeds to a shallow dish and set aside.
2) Whisk water, soy sauce, maple syrup, sherry, ginger and 5-Spice powder together in a small bowl; set aside.
3) Combine flour, salt and pepper together in a shallow dish; add chicken and turn to coat. Shake chicken pieces to remove excess flour.
4) Heat oil a large nonstick skillet over medium-high heat. Add chicken and saute until browned on all sides, about 5 minutes. Add soy sauce mixture to chicken and cook until sauce thickens and is almost evaporated, about 2-3 minutes more.
5) Dip chicken pieces in toasted sesame seeds and serve, drizzled with any additional soy sauce mixture.
Weight Watchers = 4 Smart Points
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Serving Size: 1 Serving (202g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 310 | ||
Calories from Fat: 156 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.3g | 23 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 76.9mg | 3 % | |
Potassium 605.1mg | 16 % | |
Total Carbohydrate 11.4g | 3 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 9.3g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
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