Another favorite recipe from our Current in Carmel (local paper). This recipe came from Allison Campbell, the Executive Chef at Harvest Fresh Market.
Preheat broiler.
Combine sesame seeds, orange zest, and salt. Drizzle oil over fish and rub in. Dredge fish in dry mix. Place fish on broiler pan coated with cooking spray. Broil 10 minutes or until salmon flakes easily with a fork.
While fish is cooking, bring water to a boil, and then slowly pour in couscous. Cover and let stand five minutes. Fluff with a fork and add in remaining ingredients.
Serve with roasted asparagus or wilted spinach.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (337g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 813 | ||
Calories from Fat: 243 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27g | 36 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 9.1g | ||
Cholesterol 263.7mg | 81 % | |
Sodium 346.7mg | 12 % | |
Potassium 1848.4mg | 49 % | |
Total Carbohydrate 33.7g | 10 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 29.2g | ||
Protein 110.4g | 158 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 813
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