Try this Sesame-Soy Chicken recipe, or contribute your own.
Suggest a better descriptionPlace the garlic, ginger, soy, honey, and sesame oil in a blender and puree. Place the chicken in a nonreactive shallow bowl, add the garlic mixture, and stir to combine. Cover and place in the refrigerator for at least 1 hour and no more than 4 hours. Remove and discard as much of the marinade as possible. Sprinkle the chicken with the salt and pepper. Place a large cast-iron or nonstick skillet over high heat and, when it is hot, add the canola oil. Add the chicken breasts, skinned side down, one at a time, waiting about 30 seconds between additions. Cook until well browned and done throughout, 5 to 7 minutes per side. Serves 4. nutrition: 224 cals, 7g fat (29% cff) NOTES : By Sally Sampson: Asian-inspired, these chicken breasts are a perfect combination of sweet, spicy, and salty. Serve with snow peas and rice noodles. www.globe.com/dailyglobe2/083/food/ Boston Globe on 03/24/99. Recipe by: Boston Globe, 1999 Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (682g) | ||
Recipe Makes: 4 | ||
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Calories: 873 | ||
Calories from Fat: 234 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26g | 35 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 460.6mg | 142 % | |
Sodium 986.9mg | 34 % | |
Potassium 1536.7mg | 40 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 9.8g | ||
Protein 141.3g | 202 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 873
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