Try this Seven-Bean Soup recipe, or contribute your own.
Suggest a better descriptionWash, pick over, and soak beans in water to cover by 2 inches, overnight. In the morning, drain & rinse the beans. Return to pot with 18 cups cold water. Add ginger, and bring to a full boil. Reduce to active simmer & Cook until tender, 1 1/2 to 2 hours. Add remaining ingredients. Bring to a boil, lower heat and simmer 3 hours more. Stir and add water as needed. If you can wait until its completely done, youll have plenty to freeze, and it freezes well. From:
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Serving Size: 1 Serving (2727g) | ||
Recipe Makes: 1 | ||
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Calories: 3644 | ||
Calories from Fat: 113 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3016.7mg | 104 % | |
Potassium 17631.6mg | 464 % | |
Total Carbohydrate 689.3g | 203 % | |
Dietary Fiber 256.9g | 1028 % | |
Sugars, other 432.3g | ||
Protein 238.6g | 341 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3644
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