Try this Sheet Pan General Tso's Chicken recipe, or contribute your own.
Suggest a better description1. Heat oven to 425. Spray lage rimmed sheet pan with cooking spray. Pour melted butter in pan and tip pan side to side to spread evenly. In small bowl, mix salt pepper garlic, and ginger. Rub salt mixture on chicken thighs and place in pan. Roast 15 minutes and turn
2. in large bowl mix soy sauce, bowl sugar, vinegar, chili garlic sauce and sesame oil. Add broccoli florets, toss to coat. Using slotted spoon, place florets in single layer around chicken. Brush chicken with remaining soy mixture.
3. Roast 8-`12 minutes. top with green onions.
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Serving Size: 1 Serving (411g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 418 | ||
Calories from Fat: 196 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.8g | 29 % | |
Saturated Fat 7.9g | 40 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 140.5mg | 43 % | |
Sodium 988.9mg | 34 % | |
Potassium 1086.7mg | 29 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 17.1g | ||
Protein 35.7g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 418
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