Try this Shellfish Couscous "Sicilian Lifeguard" Style recipe, or contribute your own.
Suggest a better descriptionIn a large casserole suitable for serving, saute over medium heat leek and garlic in virgin olive oil until very soft, about 8 minutes. Add chilies, olives, tomatoes, clams, mussels and prawns and couscous and stir to mix with leeks and garlic. Add fish stock and wine and bring to a boil. Cover. Cook 3 minutes, remove cover and stir to mix well. Add calamari and continue to cook uncovered until calamari is cooked but still tender (about 3 to 4 minutes). Season with salt and pepper and stir in parsley. Pour into warmed serving dish and serve. This recipe yields 4 main course servings. Recipe Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5640 broadcast 03-01-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 07-21-1998 Recipe by: Mario Batali
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Serving Size: 1 Serving (343g) | ||
Recipe Makes: 4 servings | ||
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Calories: 620 | ||
Calories from Fat: 209 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.3g | 31 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 15.4g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 142.2mg | 44 % | |
Sodium 309.5mg | 11 % | |
Potassium 592.7mg | 16 % | |
Total Carbohydrate 69g | 20 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 64.7g | ||
Protein 26.1g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 620
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