Delicious patties made of fresh corn, shrimp, and bell pepper are pan-fried to perfection in this recipe. Serrano chile in the heirloom tomato salsa adds a bit of heat, and cilantro some earthy freshness.
1. Combine first 8 ingredients; set aside.
2. Weigh or lightly spoon flours into measuring cups. ?Combine flours, baking powder, 1/2 teaspoon salt, and black pepper in a bowl.
3. Place 1 1/2 cups corn and next 4 ingredients (through egg) in the bowl of a food processor; process until smooth. Combine pureed corn mixture, remaining 1 1/2 cups corn, bell pepper, shrimp, green onions, and garlic in a large bowl. Add flour mixture, stirring gently until moist.
4. Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil to pan; swirl to coat. Add 4 (1/4-cup) batter mounds to pan, pressing each with the back of a spatula to slightly flatten; cook for 3 minutes on each side or until golden and thoroughly cooked. Remove from pan; keep warm. Repeat procedure twice with remaining 2 tablespoons oil and batter. Serve with salsa.
Nutritional Information
Amount per serving Calories: 285
Fat: 10.2g
Saturated fat: 1.1g
Monounsaturated fat: 5.3g
Polyunsaturated fat: 3.2g
Protein: 17.9g
Carbohydrate: 33.4g
Fiber: 5g
Cholesterol: 116mg
Iron: 3.2mg
Sodium: 466mg
Calcium: 112mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (342g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 297 | ||
Calories from Fat: 94 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 121.6mg | 37 % | |
Sodium 415.1mg | 14 % | |
Potassium 730.4mg | 19 % | |
Total Carbohydrate 36.1g | 11 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 31.2g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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