1. Combine first 8 ingredients; set aside.
2. Weigh or lightly spoon flours into measuring cups. ?Combine flours, baking powder, 1/2 teaspoon salt, and black pepper in a bowl.
3. Place 1 1/2 cups corn and next 4 ingredients (through egg) in the bowl of a food processor; process until smooth. Combine pureed corn mixture, remaining 1 1/2 cups corn, bell pepper, shrimp, green onions, and garlic in a large bowl. Add flour mixture, stirring gently until moist.
4. Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil to pan; swirl to coat. Add 4 (1/4-cup) batter mounds to pan, pressing each with the back of a spatula to slightly flatten; cook for 3 minutes on each side or until golden and thoroughly cooked. Remove from pan; keep warm. Repeat procedure twice with remaining 2 tablespoons oil and batter. Serve with salsa.
Amount per serving Calories: 285
Saturated fat: 1.1g
Monounsaturated fat: 5.3g
Polyunsaturated fat: 3.2g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (342g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 94 (32%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 121.6mg||37 %|
|Sodium 415.1mg||14 %|
|Potassium 730.4mg||19 %|
|Total Carbohydrate 36.1g||11 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 31.2g|
|Protein 18.2g||26 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 297
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