from Charity
Combine all ingredients together except the avocado Add the avocado when ready to eat. Garnish with cilantro. Serve with tortilla chips. Best when chilled over night.
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 131 | ||
Calories from Fat: 47 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 86.2mg | 27 % | |
Sodium 347.5mg | 12 % | |
Potassium 365.7mg | 10 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 7.5g | ||
Protein 12.6g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 131
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