Try this Shrimp or Crabmeat Enchiladas recipe, or contribute your own.
Suggest a better descriptiona small saucepan over low heat. Cook in the juice it generates for 5 minutes. Use this liquid to thin sauce if necessary. (or) Pick over crabmeat carefully. Use milk, water, or chicken stock to thin sauce if needed. taste is gone, without browning. Slowly add cream, stirring until smooth and thickened. Reserve 1/2 cup cheese and add rest to sauce. Heat tortilla in oil to soften. Place roughly 1/12 of seafood on tortilla (you can reserve some for garnish) with 2 Tablespoons sauce and roll up. Place in shallow ovenproof dish, arrange remaining sauce and cheese on top. ~---------Bake at 300-325 for about 30 minutes. (Temp. and time can be altered to suit the rest of the meal, and also depends on whether the enchiladas were made ahead and refrigerated) mushrooms, adding the mushrooms with the vegetables. Recipe By : DDMmom File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (938g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 1382 | ||
Calories from Fat: 864 (63%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 96g | 128 % | |
Saturated Fat 49.7g | 249 % | |
Monounsaturated Fat 33.3g | ||
Polyunsanturated Fat 8.2g | ||
Cholesterol 412.9mg | 127 % | |
Sodium 2069.5mg | 71 % | |
Potassium 1139.9mg | 30 % | |
Total Carbohydrate 27.6g | 8 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 25.2g | ||
Protein 100.1g | 143 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1382
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.