Try this Simple Chicken Saute recipe, or contribute your own.
Suggest a better descriptionRinse the chicken, remove all visible fat, dry throughly. Flatten slightly with the heel of your hand to attain uniform thickness for even cooking. Heat the olive oil in a 10" non-stick skillet. Saute the chicken for 3 minutes each side, or until just firm to the touch. Remove chicken from pan and keep warm. Using the same skillet, saute the green onions until translucent. Add mushrooms and cook for 2 minutes. Stir in the lemon juice and boil til most of the liquid has evaporated. Stir in the soft margarine. Spoon this mixture over the chicken and sprinkle parsley on top. Serves 2 Each serving provides: 255 calories 3 g carbohydrate 28 g protein 155 mg sodium 6 g fat 68 mg cholesterol (To bring the fat down even further, I spray the skillet with cooking spray rather than use olive oil, and substitute 1 tsp. olive oil for the margarine. This makes the sauce a bit thin, but it really does bring down the fat content, eliminates the saturated fat altogether, and tastes better too.) from _Low-Fat Gourmet Chicken_ by Jackie Eddy and Eleanor Clark. * The Polka Dot Palace BBS 1-201-822-3627. Posted by EPONA Posted to MC-Recipe Digest V1 #706 by Lisa Clarke
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Serving Size: 1 Serving (258g) | ||
Recipe Makes: 2 | ||
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Calories: 433 | ||
Calories from Fat: 262 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.1g | 39 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 13.3g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 111.4mg | 34 % | |
Sodium 245.2mg | 8 % | |
Potassium 611.6mg | 16 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 3.5g | ||
Protein 37.5g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 433
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