Once the preserve of dodgy chippies, fish cakes are now smart dinner party fodder.
Put the onion in a large frying pan, sit the fish on top and pour the wine or stock over. Bring to a gentle simmer, cover and cook the fish for 6-8 minutes or until cooked through. Remove and cool. Strain out the onion and mix into the mashed potato with the herbs.
Flake in the fish in decent-sized chunks and season. Gently mix everything and, using floured hands, shape into 8 cakes. Lightly dust with flour, dip in egg and then in breadcrumbs. Chill for at least 30 minutes (important or they will come apart in the pan).
Heat 1cm oil in a large frying pan. Fry the fish cakes in batches for 3-4 minutes each side or until they are golden, crisp and heated through. Drain on kitchen paper.
Serve hot with a green-leaf salad, some Tartar sauce and a wedge of lemon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (250g) | ||
Recipe Makes: 4 | ||
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Calories: 255 | ||
Calories from Fat: 75 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 52.9mg | 16 % | |
Sodium 30.6mg | 1 % | |
Potassium 635.9mg | 17 % | |
Total Carbohydrate 25.9g | 8 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 22.8g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 255
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