The Elimination Diet
Heat oil in a 4-6 quart pot over medium heat. Add leaks and onion; saute for 3 to 5 minutes. Add mixed vegetables and stock, as well as any optional additions; cover and simmer for 10 to 15 minutes, or until vegetables are tender. Add kale and parsley; simmer for 4 to 5 minutes more. Season with salt and pepper to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (671g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 251 | ||
Calories from Fat: 67 (27%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.4g | 10 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 14.4mg | 4 % | |
Sodium 748.2mg | 26 % | |
Potassium 1080.6mg | 28 % | |
Total Carbohydrate 31.6g | 9 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 28g | ||
Protein 15.5g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 251
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.