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Clean and wash dals. Clean, wash and chop spinach and vegetables except tomato. Heat oil in a pressure cooker, add all the vegetables, spinach and dals. Mix well, add enough water to cover the contents. Add all masalas and mix. Place whole tomato on top, cover and pressurecook for 3 whistles. Cool the cooker, open and handblend the contents. Heat 1/2 tablespoon ghee add a pinch of asafoetida add to the mashed vegetable. Serve hot with paratha or steamed rice Making time: 30 minutes (excluding cooling time) Makes for: 6 Shelf life: Best fresh
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|Serving Size: 1 Serving (144g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 326 (49%)|
|Amt Per Serving||% DV|
|Total Fat 36.3g||48 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 19.2g|
|Polyunsanturated Fat 9.4g|
|Cholesterol 16.8mg||5 %|
|Sodium 91.9mg||3 %|
|Potassium 1450.2mg||38 %|
|Total Carbohydrate 69.6g||20 %|
|Dietary Fiber 27.7g||111 %|
|Sugars, other 41.9g|
|Protein 19.9g||28 %|
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Calories per serving: 664
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