Try this Skinny Berry Parfait recipe, or contribute your own.
Suggest a better descriptionpreheat oven to 350 degrees.
In a medium bowl, combine oats, almonds, and cinnamon. Stir in melted coconut oil to combine with other ingredients. Line a cookie sheet with parchment, spread oats evenly and bake approximately 20 minutes or until golden. Stir after 10 minutes. Allow to cool completely.
Alternate yogurt, granola, and berries in parfait glasses.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (138g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 246 | ||
Calories from Fat: 108 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 1.5mg | 0 % | |
Sodium 44.6mg | 2 % | |
Potassium 296.6mg | 8 % | |
Total Carbohydrate 29.4g | 9 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 25.4g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 246
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