Try this Skinny Mixers - Southern Not Fried Chicken recipe, or contribute your own.
Suggest a better description1. Preheat oven to 120°C or 250°F, fan-forced. Line a baking tray and place an oven proof wire rack on top.
2. Add all rub ingredients to mixer bowl (except chicken) and mill for 20 sec/speed 9/MC on.
3. Pat chicken with kitchen paper so that they are as dry as possible and put in a large bowl.
4. Toss chicken through rub in bowl and place on rack in a single layer (its ok if they're touching, they shrink) to cook in the oven at 120°C or 250°F for 30 minutes.
Increase oven temperature to 220°C or 430°F and cook for a further 30 minutes or until an internal temperature of 74°C - 94°C or 165°F - 200°F is reached. Alternatively cook in the airfryer in batches at 200°C for 17-20 mins turning halfway, until chicken is cooked.
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Serving Size: 1 (2036g) | ||
Recipe Makes: 1 | ||
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Calories: 122 | ||
Calories from Fat: 32 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.4mg | 0 % | |
Potassium 527.3mg | 14 % | |
Total Carbohydrate 21.8g | 6 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 14.3g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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