lighter version of dip for app.
1. Heat the oil in a skillet over medium heat, add the garlic, beans and chili paste and heat until fragrant, about 3 minutes. Mash beans. Remove from heat and add 2 tbsp water and mash until somewhat smooth. Spread in a 2 quart glass casserole dish.
2. Scatter the cheese over the beans, Halve and pit the avocados; scoop out flesh and mash with lemon juice and 1 tsp salt. Spread over cheese.
3. Reserve some scallions, cilantro and jalapeno for garnish. Pulse the yogurt with the remaining scallions, cilantro and jalapeno in a food processor. Top with lettuce. Season with tomatoes. Top with reserved scallions, cilantro and jalapeno.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (186g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 426 | ||
Calories from Fat: 332 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.9g | 49 % | |
Saturated Fat 14.5g | 73 % | |
Monounsaturated Fat 17.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 59.3mg | 18 % | |
Sodium 361.4mg | 12 % | |
Potassium 603.5mg | 16 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 3.8g | ||
Protein 16.5g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 426
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