Try this Slimmed down Chicken Enchiladas recipe, or contribute your own.Suggest a better description
Pre-heat oven to 350 deg. Heat oil in a skillet over medium heat. Cook garlic, onion, and bell pepper for about 3-4 min. Add enchilada sauce and simmer uncovered for about 5 min. Chop chicken and cook in skillet until no longer pink inside. When cooled, mix with yogurt, chili powder, salt, pepper, and olives. Microwave tortillas for 20-30 seconds. Fill each tortilla with chicken mixture and 1/2 of the cheese, fold and place seam side down in a baking pan. Top with enchilada sauce and balance of cheese, bake at 350 deg for 25-30 min.
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|Serving Size: 1 Serving (158g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 139 (42%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 7.5g||37 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 41.9mg||13 %|
|Sodium 710.2mg||24 %|
|Potassium 260mg||7 %|
|Total Carbohydrate 35.1g||10 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 31.9g|
|Protein 13.8g||20 %|
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Calories per serving: 333
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