Read more here http://superchef-mirchmasala.blogspot.com/2009/03/whole-grains-slow-cooked-barley-and.html
Wash the beans and keep aside. Add all the ingredients, including the beans to a crockpot / slow cooker, except for the spinach and Parmesan. Put the slow cooker on high and let it cook for 4-5 hours or until the beans are cooked well. Add more water if the soup is too thick. If you are adding more water, make sure you let it cook well with the soup for about 10-15 mins. Stir in the spinach and the cheese and cook more till the spinach is wilted. This will take about 45 mins or so. Serve with some more Parmesan sprinkled on top.
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|Serving Size: 1 Serving (923g)|
|Recipe Makes: 2|
|Calories from Fat: 60 (14%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1g|
|Cholesterol 14.7mg||5 %|
|Sodium 1735.9mg||60 %|
|Potassium 1560mg||41 %|
|Total Carbohydrate 76.9g||23 %|
|Dietary Fiber 18.2g||73 %|
|Sugars, other 58.7g|
|Protein 18.5g||26 %|
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Calories per serving: 420
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