Once cooked, this recipe keeps very well in the fridge for a couple of days.
1. Combine all ingredients in slow cooker and cook 2-4 hours on high or 4-6 hours on low
2. Be sure to stir every hour or so.
* It must be steel cut oats when cooked in the slow cooker, as regular oats get very soggy when cooked this way. You can find steel cut oats in your local grocery store (sometimes they are called "irish oats" or "pinhead oats").
Stove Top Method
1.Combine all ingredients in a saucepan and bring to a boil.
2. Simmer for about 30 minutes, or until it reaches the consistency that you like.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1327g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1081 | ||
Calories from Fat: 119 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 26.2mg | 1 % | |
Potassium 843.9mg | 22 % | |
Total Carbohydrate 220.5g | 65 % | |
Dietary Fiber 34.3g | 137 % | |
Sugars, other 186.2g | ||
Protein 29.7g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1081
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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