This recipe uses a smaller slow cooker that's 1 1/2 to 2 quarts
The night before: Spray your crock with some oil to help with clean up later. Add oats, pineapple, cinnamon, and So Delicious Coconut Milk. Cook on low over night (7 to 9 hours). You can mix the icing topping ingredients now and store in the fridge overnight.
In the morning: Stir your oatmeal well. It may seem watery at the top but if stirred it should become a more uniform consistency. In a separate bowl mash the banana and mix it and the nuts in with the oatmeal. Top each serving with the icing topping and top with extra pineapple if desired.
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Serving Size: 1 Serving (62g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 94 | ||
Calories from Fat: 45 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.7mg | 0 % | |
Potassium 187.7mg | 5 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 10.2g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 94
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