BBQ Pulled Pork, to be served as pulled pork sandwiches
1. Cut pork roast into portions so it will all fit in the crockpot (remove string around roast if needed)
2. Chop onion, mince garlic, and put in crockpot
3. Mix in beans, Worcestershire sauce, lemon juice, and mustard
4. Pour as much BBQ sauce as you can out of the bottle, into the crockpot, and then pour the Coke into the "empty" bottle, screw the lid on, and shake (to get the last remnants of BBQ sauce out of the bottle). Pour this over the mixture in the crockpot.
5. Mix all the ingredients in the crockpot well, and then submerge all the portions of pork in the mixture
6. Cook for 6 hours on high, or 8-10 hours on low
7. Remove the pork portions from the crockpot when fully cooked, and shred/pull apart the meat with 2 forks
8. Put shredded meat back in the sauce and stir well
9. Serve as sandwiches on buns, with coleslaw
For a sweet taste, use the whole can of Coke.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (329g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 611 | ||
Calories from Fat: 142 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 90.7mg | 28 % | |
Sodium 1004.6mg | 35 % | |
Potassium 554.5mg | 15 % | |
Total Carbohydrate 74.9g | 22 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 69.1g | ||
Protein 42.4g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 611
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