Try this Smoked Chicken, Avocado And Plum Tomato Tower recipe, or contribute your own.Suggest a better description
Dice the skinned seedless plum tomatoes. Dice the avocado, dress with lemon juice. Dice the skinned smoked chicken, arrange 4 x 4in diameter by 4 inch height of plastic tubing on a tray. Firstly put two teaspoons of tomato in the bottom of each tube. Then put two teaspoons of smoked chicken in each tube. Place two teaspoons of chopped avocado on top of the chicken. Repeat the first three steps then place two teaspoons of creme fraiche and wasabi on top to finish. Place tower in centre of large plate and arrange the mizuna/rocket around this and drizzle with olive oil and sweet soy sauce. Remove plastic ring from tower and serve.
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|Serving Size: 1 Serving (1474g)|
|Recipe Makes: 1|
|Calories from Fat: 1177 (76%)|
|Amt Per Serving||% DV|
|Total Fat 130.8g||174 %|
|Saturated Fat 33.8g||169 %|
|Monounsaturated Fat 73.6g|
|Polyunsanturated Fat 14.7g|
|Cholesterol 189.4mg||58 %|
|Sodium 454.5mg||16 %|
|Potassium 3514.5mg||92 %|
|Total Carbohydrate 56.5g||17 %|
|Dietary Fiber 23.8g||95 %|
|Sugars, other 32.7g|
|Protein 51.2g||73 %|
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Calories per serving: 1546
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