Try this Smoked Eggplant Salad recipe, or contribute your own.
Suggest a better descriptionHeat a barbecue until coals are red hot then place the eggplants directly on the barbecue plate and allow them to char all over turning often, about 30 - 40 minutes until they look like deflated purple balloons and the skin is blackened. (If you dont have a barbecue, you can do this in a grill pan or old frypan set over a gas stove). When the eggplants have cooled, cut them in half and scrape out all the flesh into a bowl, discarding the skin. Pound the garlic and salt together in a mortar and pestle until a paste forms then add this to the eggplant with the lemon juice, yoghurt or mayonnaise. Mix thoroughly then adjust seasoning with more salt and lemon juice if desired. Arrange on a platter and sprinkle with parsley or coriander and a little fresh chopped mint. Serve with crusty bread. Per serving: 39 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (3288g) | ||
Recipe Makes: 1 servings | ||
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Calories: 789 | ||
Calories from Fat: 56 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 220.8mg | 8 % | |
Potassium 7562.4mg | 199 % | |
Total Carbohydrate 187.4g | 55 % | |
Dietary Fiber 111.8g | 447 % | |
Sugars, other 75.6g | ||
Protein 33.2g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 789
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