Try this Smoked Pork Quesadillas recipe, or contribute your own.
Suggest a better description1. Combine barbecue sauce and ranch dressing in a small bowl; spread evenly over tortillas. Top half of each tortilla evenly with cheese, pork, corn and cilantro; fold in half.
2. Heat large nonstick skilled over medium-high heat. Coat pan with cooking spray. Place 2 tortillas, folded sides together, in pan; coat tops with cooking spray. Cook 1 to 2 minutes on each side or until lightly browned and cheese melts. Remove from pan, and keep warm. Tepeat procdure with remaining tortillas. Seve with sour cream, if desired. Yield: 4 servings ( Serving size: 1 quesadilla). Points Plus value per serving: 8
Calories 296; Fat 13/1g (sat 5.3g, mono 4.5g, poly 1.3g); Protein 18.3g; Carb 26.5g; Fiber 1.2g; Chol 48mg; Iron 1/3mg; Sodium 513mg; Calc 364mg.
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Serving Size: 1 Serving (30g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 49 | ||
Calories from Fat: 23 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 133.6mg | 5 % | |
Potassium 26.4mg | 1 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.8g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 49
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