Directions; In dutch oven add olive oil, onion and garlic, saute on med low heat until transparent and lightly browned. Add stock, ham hock, celery, carrots, and washed lentils, and all seasonings. Bring to boil, reduce heat cook 45 minutes. Skim off fat from soup mixture. Remove ham hock, sort to remove any visible fat, discard bone, fat, and skin. Return ham from hock to soup. Add canned tomatoes, and Italian tomato soup, simmer for additional 30 minutes. Serve. Submitted by; Marina Cheesman source kitchen of marina Posted to MM-Recipes Digest V3 #191 Date: Wed, 10 Jul 1996 10:31:12 -0700 (MST) From: email@example.com (Marina Cheesman)
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|Serving Size: 1 Serving (752g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 137 (36%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 62.9mg||19 %|
|Sodium 1452.4mg||50 %|
|Potassium 1082.3mg||28 %|
|Total Carbohydrate 29.5g||9 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 27g|
|Protein 31.7g||45 %|
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Calories per serving: 384
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